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ह्रदय व मधुमेह रोगियों के लिए कैसा हो आहार? (जानिए विशेषज्ञ डॉ मोहम्मद शमीम खान, से !)

January 21, 2024
Nasir Shah Sufi
390 Comments
Sufi Ki Kalam Se
       

ह्रदय व मधुमेह रोगियों के लिए कैसा हो आहार? जानिए विशेषज्ञ डॉ मोहम्मद शमीम खान, एम. डी. यूनानी मेडिसन, वरिष्ठ चिकित्सा अधिकारी से !


पिछले तीन वर्षों में दिल का दौरा पड़ने से अचानक होने वाली मौतों में वृद्धि हुई है जो संभवत: कोरोना महामारी के देर से आने वाले दुष्प्रभाव के कारण है।पिछले तीन वर्षों में दिल का दौरा पड़ने से होने वाली मौतों में वृद्धि हुई है, जो संभवतः भारत में कोविड-19 महामारी के स्थायी प्रभावों से जुड़ा है। राष्ट्रीय अपराध रिकॉर्ड ब्यूरो (एनसीआरबी) के हालिया आंकड़ों से पता चलता है कि केवल 2022 में दिल के दौरे के मामलों में 12.5 प्रतिशत की उल्लेखनीय वृद्धि हुई है। पिछले कुछ दशकों में मधुमेह के मामलों की संख्या और व्यापकता भी लगातार बढ़ रही हैं। विश्व स्वास्थ्य संगठन के अनुसार दुनिया भर में लगभग 422 मिलियन लोगों को मधुमेह है, जिनमें से अधिकांश निम्न और मध्यम आय वाले देशों में रहते हैं, और हर साल 1.5 मिलियन मौतें सिर्फ मधुमेह के कारण होती हैं। भारत में मधुमेह की व्यापकता 11.4 प्रतिशत है, जबकि उच्च रक्तचाप की व्यापकता 35.5 प्रतिशत है । यह मुख्य रूप से मोटापे और अस्वास्थ्यकर जीवनशैली के बढ़ते परचलन के कारण है। मानसिक तनाव मुक्ति रहने, ध्रुमपान एवं शराब से दूर रहने, नियमित व्यायाम करने, रक्तचाप तथा रक्त ग्लूकोज व वसा को नियंत्रित रखने, और स्वस्थ आहार लेने से अचानक हार्ट अटैक से बचा जा सकता है। साथ ही ह्रदय व मधूमेह रोगों की जटिलताओं से भी बचा जा सकता है और स्वस्थ जीवन जीवित रह सकते हैं। ह्रदय तथा मधुमेह रोगियों के स्वस्थ जीवन के लिए आहार का महत्वपूर्ण योगदान होता है। ज़मीन के नीचे उगने वाली सब्जियाँ जैसे शलगम, चुकंदर, गाजर, आलू और शकरकंद से मधुमेह रोगियों को परहेज करना चाहिए। हरी पत्तेदार सब्जियां, साबूत अनाज, वसा युक्त मछली या मछली का तेल, अखरोट, बादाम, खजूर, अलसी, सेम (बीन्स), टमाटर, एलो वेरा, लहसुन, दारचीनी, कलौंजी, जीरा सफेद, ग्रीन टी, और जैतून का तेल सहित खाद्य पदार्थ बढ़े हुए शारीरिक वज़न, शुगर और कोलेस्ट्रॉल को घटा कर या कम कर के और रक्तचाप को नियंत्रण में रख कर ह्रदय को स्वस्थ रख कर ह्रदय रोग तथा हार्ट अटैक के खतरे से बचाते हैं। इन का विवरण निम्न प्रकार हैं।


हरी पत्तेदार सब्जियां: यह विटामिन, खनिज और एंटीऑक्सीडेंट से भरपूर होती हैं। विशेष रूप से, यह विटामिन-के का एक बड़ा स्रोत हैं जो धमनियों की रक्षा करने सहायता करता है। इन में नाइट्रेट भी उच्च मात्रा में होते हैं, जो रक्तचाप को कम करने, धमनी कठोरता को कम करने और रक्त वाहिकाओं को अस्तर करने वाली कोशिकाओं के कार्य में सुधार करने में सहायक होते हैं।


साबूत अनाज: चोकरयुक्त गेहूं, भूरे रंग का चावल, जौ, और अनाज पोषक तत्वों से भरपूर होते हैं। कई अध्ययनों से पता चला है कि साबूत अनाज खाने से ह्रदय वाहिनी और ह्रदय धमनी रोगों का खतरा कम हो जाता है।
वसा युक्त मछली या मछली का तेल: वसा युक्त मछलियां ओमेगा-3 फैटी एसिड से भरपूर होते हैं। इन्हे खाने से कोलेस्ट्रोल, ब्लड शुगर और ब्लड प्रेशर का स्तर कम रहता है।
अखरोट: यह फाइबर और सूक्ष्म पोषक तत्त्वों जैसे मैग्नीशियम, तांबा और मैगनीज का एक बड़ा स्रोत है। यह कोलेस्ट्रोल को कम करता है और ह्रदय रोग के जोखिम को भी कम करता है। एक या दो अखरोट का मग्ज रोज़ाना इस्तेमाल करें।
बादाम: यह कई महत्त्वपूर्ण विटामिन और खनिज, फाइबर, मोनो अनसैचुरेटेड फैट्स और पोषक तत्त्वों से भरपूर होते हैं। बादाम खाने से उच्च कोलेस्ट्रोल को कम करता है। प्लाक (वसा और नमक का जमाउ) को कम करने और धमनियों को साफ रखने में मदद करता है। 7 अदद बादाम रात को भिगोएं और सुबह इसका छिलका उतारकर 7 अदद काली मिर्च के साथ उपयोग में लें।
खजूर: इसमें तीन सबसे शक्तिशाली एंटीऑक्सीडेंट; फ्लेवोनॉयड, कैरोटिनाॅयड, फेनोलिक एसिड होते हैं जो हार्ट अटैक और ह्रदय रोग के खतरे को कम करते हैं। 3 से 5 खजूर रोजाना खाएं।
अलसी: इसके सेवन से उच्च मात्रा में प्रोटीन, फाइबर और ओमेगा 3 फैटी एसिड मिलता है। यह मोटापा, उच्च कोलेस्ट्रॉल, ब्लड शुगर और रक्तचाप को कम करता है और हार्ट अटैक से बचाता है। 5 ग्राम पिसी हुई अलसी उक्त परिस्थितियों में लाभ दायक है।
फलियां: एक अध्यन यह पाया गया है कि फलियां जैसे मटर, सेम, चना, उर्द, मूंग इत्यादि खाने से बैड कोलेस्ट्रॉल अर्थात एल डी एल कोलेस्ट्रोल कम होता है और बढ़ा हुआ ब्लड शुगर और रक्तचाप भी कम होता है और ह्रदय रोग के खतरे को भी कम करता है ख़ासकर मधुमेह के रोगियों में।
टमाटर: यह लाइकोपीन से भरपूर होते हैं जो कि एक शक्तिशाली एंटी ऑक्सीडेंट होता है। यह बढ़ी हुई खून की चर्बी और ब्लड प्रेशर को कम करके दिल के दौरे और ब्रेन स्ट्रोक के खतरे से बचाता है।
एलो वेरा: यह एंटी ऑक्सीडेंट और जीवाणुरोधी गुणों वाला एक औषधिय पौधा है। यह इम्यून सिस्टम को मजबूत बनाता है। वज़न को कम करता है। बढ़ी हुई शुगर को कम करता है। एलो वेरा का जूस या कैप्सूल प्रयोग करें।
लहसुन: एलिसिन गुण के कारण लहसुन प्लेटलेट निर्माण को रोकता है जिस से रक्त के थक्के और स्ट्रोक का खतरा कम हो जाता है।
दालचीनी: यह ब्लड शुगर और रक्तचाप और एलडीएल कोलेस्ट्रॉल जैसे रक्त की चर्बी के स्तर को कम करके दिल के दौरे के जोखिम को कम कर देता है। 2 ग्राम पिसी हुई दालचीनी का सेवन करें।
कलोंजी: इसमें विटामिन ए, बी, सी, और बी-12, आवश्यक फैटी एसिड, फाइबर, प्रोटीन, खनिज (जैसे सोडियम, आयरन, पोटेशियम और कैल्शियम) होते हैं। यह बढ़े हुए ब्लड शुगर, ब्लड प्रेशर, और मोटापा को कम करता है। एक या दो ग्राम कलोंजी का पाउडर फायदामंद है।
जीरा सफेद: यह मोटापा को घटाता है। कोलेस्ट्रोल और शुगर को भी कम करता है। 1 से 3 ग्राम जीरा सफेद का पाउडर या अर्क उपयोग में लें।
जैतून का तेल: इसमें मोनोअनसैचुरेटेड वसा, विशेष रूप से ओलिक एसिड उच्च मात्रा में पाया जाता है जो खराब कोलेस्ट्रॉल अर्थात एल डी एल के स्तर को कम करने और अच्छे कोलेस्ट्रॉल अर्थात एच डी एल के स्तर को बढ़ाने में मदद करता है, जिससे हृदय रोग और ब्रेन स्ट्रोक का खतरा कम होता है।

डॉ. मोहम्मद शमीम खान

डॉ. मोहम्मद शमीम खान
एमडी (यूनानी मेडिसिन)
वरिष्ठ यूनानी चिकित्सा अधिकारी,
राजकीय यूनानी औषधालय, उत्तर कोटा, राजस्थान।
मोबाइल: 8619194750


Sufi Ki Kalam Se
       

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  25. Daddy gave me a look implying his shoes are needed to be removed. “Can I take off your loafers, daddy ?” I asked so quietly. He looked at me and nodded. I took off both his loafers and put them away neatly in front of me. Daddy then raised his right leg and stepped on my forehead, pushing me down into his loafers. It is a mixed smell with sweat, testosterone, and leather. I couldn’t help but take a big whiff every time I breathed. “Hands-on the floor” he commanded. He moved his feet from my head to my hands. “Kiss them and make the stink goes away using only your fag tongue.” “Yes sir.” His father kicks the shoes from his feet and slides his khaki pants off, while still holding, the resistant nut-sac of his virile son in his right hand. He is now as naked as his 17-year-old son.

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  26. “I look forward to the day when you are a fully grown man, my son.” His father says. “I am anxious to see the fruit of my loins reach his fully-adorned manhood. Adulthood.” The one shower after his workout and practice had been a good start. But the walk home had tired him. But the massaging jets of water caressing across his muscular frame takes the weariness from his bones from this stressful day.

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  28. “That’s it! That’s it! That’s it!” His father bellows. He lifts his head from its bowed stance and looks into the eyes of his father wanting some acknowledgement.

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  29. “FUCK! FUCK!” He says, as he loosens the tightened grip on his fleshy-red-tool, while it throbs with its life-giving blood coursing through its many vein-filled region. “It was intense. Really intense. We ran so many drills. I am exhausted.” He explains.

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  30. After I serve daddy’s left one, I was about to move to the right foot. While He stopped me, stood up, and walked towards the couch, he said “Crawling right after me.” I followed daddy. My nose was where daddy’s ass was. I was staring at that crotch while I was crawling, and I didn’t realize daddy stopped one of a sudden in front of the bathroom. My nose is slightly right into that dreaming ass crack. “What happened at today’s practice today that was so different from any other day, son?” His dad asks.

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  31. “What happened at today’s practice today that was so different from any other day, son?” His dad asks. His dad’s cock does not curve like that of his son, it angles like a fishing rod looking for fish under rushing river waters, from the deep furry patch between the father’s legs.

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  33. “Yeah.” He answers his dad. “…and I was ‘going commando’ too.” “I ain’t a-talking ‘bout how big ya cock is, boy. I am talking ‘bout ya, weight. Your height.” His dad says. “I kinda figured on how big you are down there. That’s obvious. It makes me proud of you. My son. Of what I created, along with ya mother.”

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  34. The sound of the shower echoes throughout the empty house. The bathroom door is open. He knows he has privacy. He is alone. No older brother. No father. Or mother. It is just him. “Then, what is this, father.” He says as he wrestles his cock in a fierce grip and squeezes it like he is fighting against a serpent unleashed from its coil.

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  35. “FUCK! FUCK!” He says, as he loosens the tightened grip on his fleshy-red-tool, while it throbs with its life-giving blood coursing through its many vein-filled region. His father rakes the clear juice of his son’s leaking manhood over the boy’s tensed cockhead.

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  36. The helmet of the man’s cock weaves a picture of no recognition as the father’s cum streaks itself through the watery haze. “Yeah.” He answers his dad. “…and I was ‘going commando’ too.”

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  37. “Then, what is this, father.” He says as he wrestles his cock in a fierce grip and squeezes it like he is fighting against a serpent unleashed from its coil. “I figured you did.” His father says. “You play on a team, so you know the purpose of teamwork.”

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  38. “Yes, sir.” He says as he straightens up, standing erect as his member pulses to life between his legs, and in his father’s right hand, which are firmly locked on his balls. “Yes, sir, I do.” Garrett sits on the commode, where his father had sat.

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  39. Exactly a week after, daddy texted me with a different tone saying, “ get your ass ready tonight cause daddy is coming to your place tonight.” He was usually really sweet and nice, I was shot when I got the message. But automatically I said, “ yes daddy!” I guess I am a slutty whore for him right at the beginning as I knew my place where is always going to be inferior. The sound of the shower echoes throughout the empty house. The bathroom door is open. He knows he has privacy. He is alone. No older brother. No father. Or mother. It is just him.

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  40. “Pick it up and smell the crotch.” His dad says. The sound of the shower echoes throughout the empty house. The bathroom door is open. He knows he has privacy. He is alone. No older brother. No father. Or mother. It is just him.

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  43. “Dad! Dad!” His son says in a straining voice. “Release me?” “You guys jerk off together, these days?” His dad asks, “Back when I was in high school me and several of my friends would jerk-off in our trucks in the parking lot. We were so horny we could barely sit in our seats. You ever do that Garrett?”

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  44. “Nope.” He says. Flatly. As he runs his hand over his still steely-hard length of his curved cock. “That is your cock, son.” His father, says. “…but it does not make you a man. It only makes you a boy with a hard cock in his hand.”

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  45. I didn’t move and I didn’t want to move because the smell in there is so toxic. I can smell daddy’s unwashed ass in there. I was also so happy as daddy sat on the toilet to released his scent just for me to sniff. Just when The scent faded away I heard the daddy say, “Come here, boy.” I saw daddy sitting on my couch with nothing but a white brief on. The bulge was staring at me. I knew I was going to be having a wonderful night. “Dad! Dad!” His son says in a straining voice. “Release me?”

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  46. “Last I measured, I was nearly eight inches, dad. Maybe more. I may be even bigger, who knows.” He answers nonchalantly. “What are ya now, by the way?”

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  47. “I knew ya couldn’t keep your hands off it.” His dad says. “Men can’t do it, we are drawn to our cocks, like a moth to a flame, and usually that burning sensation that a man feels is the cum boiling up in our balls. You know that feelin’ doncha son?” “That’s it! That’s it! That’s it!” His father bellows.

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  48. He reaches and lets his hand glide over his swelled cock. Tickling the head of his bulbous cock with his rough fingertips which sends electric sparks through him and down to his toes. “I’m am nearly 6 foot 2 inches tall, dad. I weigh 210 lbs. I think, dad. At least I was the last time we were weighed at football practice.” The son says. “Much bigger than you, I should say.”

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  50. His father loosens his grip on the full balls of his son as he stands. He can see the spurts of hair that dot the chest of his son. And he can see the heaving and gentle rise and fall of his son’s chest, as he breathes, as his excitement builds. Garrett thinks to himself; he did not wear a jock home from practice. He was ‘going commando.” Is it his older brother’s jock? “Oh, well. “He mumbles to himself as he takes another whiff of the musky scented pouch of the jock.

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  51. “Damn it, son! Damn it! Damn it, you hit the mirror above the sink!” His father shouts as the bullets of cum shoot forth from his son’s cock and hits the adjacent mirror directly in front of the porcelain bathroom thrown. “You lettin’ the beard grow on your face, I see, son?” His father asks him, as his head bumps up under the chin of his towering son.

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  52. “Have you fucked, son? Have you fucked? Have you dumped that seed of yours in those balls into a moist hole?” His father asks as he leans forward on the commode-chair. His hand squeezing the bulge growing larger in his tan khakis.

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  54. The one shower after his workout and practice had been a good start. But the walk home had tired him. But the massaging jets of water caressing across his muscular frame takes the weariness from his bones from this stressful day.

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  58. “Back in the day, back before we turned into a modern society, a man would grab another man’s balls and swear an oath on them in his hand and state his words to be true. To be a friend” His father says. “Do you know what I mean, son?”

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  60. I used my teeth to strip off daddy’s black sheer socks. I placed them in my mouth and washed them with my saliva. I swallowed every single sweat and stink from these socks. It takes so well. I rolled them into a ball and stuck them into my jockstrap where my small dick and balls were.

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  86. Daddy smiled and said, “ that is my good boy. Don’t even want to leave your daddy’s Ripe socks on the floor. That’s the respect I love boy.” I then was told to clean his left foot. “Scrub these whitish paste out in my toenails. I want you to smell and place them in your mouth and let me see.” Daddy commented. It smelled and tasted like Brie cheese. Then I moved my tongue in between daddy’s toes. I cleaned up so well. Just thought I was finished. Daddy said,” the sole is clammy. It has nature feet oil after a whole day in the shoes, you think you finished fag. Keep working on that.”

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  89. “I knew ya couldn’t keep your hands off it.” His dad says. “Men can’t do it, we are drawn to our cocks, like a moth to a flame, and usually that burning sensation that a man feels is the cum boiling up in our balls. You know that feelin’ doncha son?”

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  93. The pre-cum leaks, like a babbling brook, from the boy’s erect and pulsing cock, depositing its tiny droplets of juice onto the arm-hairs of his proud father. His father squeezes the nuts of his son, tighter and tighter, releasing more of the youthful essence.

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  94. “Yes, sir.” He says as he straightens up, standing erect as his member pulses to life between his legs, and in his father’s right hand, which are firmly locked on his balls. “Yes, sir, I do.”

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  97. After I serve daddy’s left one, I was about to move to the right foot. While He stopped me, stood up, and walked towards the couch, he said “Crawling right after me.” I followed daddy. My nose was where daddy’s ass was. I was staring at that crotch while I was crawling, and I didn’t realize daddy stopped one of a sudden in front of the bathroom. My nose is slightly right into that dreaming ass crack.

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